Welcome to Embodiment in Action Coaching!

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I’m Jake Jeries — a personal coach committed to helping you build strength, move with purpose, and align your physical habits with the life you want to live.

With a background in Kinesiology, experience in a physical therapy setting, and over four years of hands-on coaching, I specialize in guiding clients through functional movement, injury recovery support, and performance enhancement. 

My focus is on building strength that translates to real life — whether that’s picking up your kids, moving through daily tasks with ease, feeling more at home in your body, developing a foundation in self-defense, or simply feeling more confident in your body.

Through customized coaching programs, I offer support in areas like:

• Resistance training programs designed to build functional strength, support muscle gain, and aid in injury recovery or movement rehabilitation
   
• Sustainable fat loss through lifestyle and nutrition strategies
   
• Stress regulation using movement, breathwork, and daily habit refinement
   
• Hormone-friendly training and recovery protocols that align with your personal goals (not medical advice)
   
• Foundational boxing technique for conditioning, rhythm, and confidence
   
• Functional movement systems designed to restore balance, mobility, and strength
  
   

This isn’t a one-size-fits-all approach — it’s a collaborative process rooted in discipline, education, and execution. Whether you're just starting your fitness journey or looking to reconnect with your body after injury or burnout, I’m here to help you embody the highest version of yourself — through action.